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Physical activity makes us feel better and helps prevent or slow the progression of many diseases. The American Heart Association recommends at least 3 hours of moderate physical activity every week. Electric Bikes might be a great way to accomplish that goal. A new study reveals that regular exercise and getting out in the sun may assist patients who contract COVID-19 from becoming extremely sick.
Regular Exercise May Protect Against Covid-19
health-care insurance providers typically ask all patients a couple of questions regarding their physical activity on a regular basis. How many days a week do you perform moderate to severe exercise (such as bike rides) on average? How many minutes do you spend exercising on average at this level? These questions help determine anticipated medical issues such as high blood pressure and diabetes. Many health problems linked to a lack of physical exercise, such as for overweight, obesity, diabetes, and heart disease, are also linked to a higher risk of COVID-19-related severe illness and mortality.
The analysts investigated anonymous data from close to 50k adults over 18 who had affirmed COVID-19. The test was held from the beginning of the year 2020 to the fall of 2020. All patients that tested positive for COVID-19 and performed 3 hours of regular exercise such as riding an electric bike were more likely to moderate side effects and less likely to be hospitalized from Covid-19 vs the non-regular exercise group.
Investigators of the study concluded that efforts to promote physical activity should be prioritized by public health agencies and incorporated into routine medical care.
Electric Bikes Provide Actual Exercise?
A study at Brigham Young University (BYU) e-bike riders get high-intensity workouts like those conventional bikes to provide without feeling like it. It is almost like a cheat code for working out.
While many traditional cyclists are critical of the growing popularity of electric bikes, a surprising new study from BYU public health professors finds pedal-assist bikes can provide essentially the same level of workout as conventional bikes.
Researchers found that electric bikes versus regular bikes on a six-mile track observed users achieved the upper-half of the dynamic intensity zone for target heart rate on both the electric bikes and the conventional bikes. Most surprising, the study uncovered those participants didn’t think riding the electric bikes was physically challenging, even though they were exercising at approximately the same physical intensity. According to recorded heart-rate data, the average heart rate on an e-mountain bike was 94 percent of the average heart rate for a conventional mountain bike.
This study basically proves the point that exercise doesn’t have to be painful or unenjoyable. Electric Bikes are a great fun way to get outside and ride. The BYU study went on to recruit 33 amateur cyclists and supplied them with smartwatches with heart rate monitors using the fitness tracking apps and then set them out on a 6-mile loop on either a conventional or electric bike. The study showed that the test subjects completed the course on average of 12:40 minutes faster using the electric bikes vs the conventional bike, with an average speed of 4.1 mph faster than the conventional bikes. While the average heart rate for electric bikes was about 10 beats per minute lower (145 for the e-bikes vs. 155 for the conventional bikes), both of those measures reach the threshold of the vigorous-intensity zone. Both subjects had elevated heart rates and enjoyed the experiment.
Exercise Does Lower Covid-19 Hospitalizations
Regular exercise can improve immune function. It has been known for decades that physical exercise does improve and provide long-term immune function. Those who are regularly active have a lower incidence, intensity of symptoms, and death from viral infections. Some of the clear benefits of regular exercise to fight off COVID-19 are as follows:
Lung Benefits: Improved cardiovascular health may assist in reducing the negative impacts of COVID-19 by increasing your lung compacity. When you’re physically active, your lungs work harder to supply the extra oxygen your muscles request. Like standard exercise makes your muscles stronger, it also makes your lungs and hearts stronger. As your physical wellness progresses, your body gets to be more effective at getting oxygen into the circulation system and transporting it to the working muscles. That’s one of the reasons merely are less likely to gotten to be brief of breath amid work out over time.
Heart Benefits: Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start working out, and you do not have to be a gold medalist athlete. People who don’t exercise are almost twice as likely to get heart disease as people who are active.
Mental Benefits: Exercise improves mental health by decreasing depression, negative moods, reducing anxiety, and by improving self-esteem and cognitive function. The same endorphins that make you feel better when you exercise also help you feel more mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent hormonal decline.
Being inactive is one of the greatest risk factors in server outcomes for people fighting COVID-19. Unless you are elderly or a recent organ recipient which in both cases you don’t have much control over. The exercise you do have control over. Electric Bikes are a great way to get exercise and stay within doctors’ recommend exercise goals.
Electric Bikes Can Help Protect You Against COVID-19
Our world is different now and probably won’t ever go back to what we deemed pre COVID-19 as normal. The rumors of quarantines coming back, and gyms closing will once again make it difficult to get their recommended exercise. Additionally, physical inactivity can cause increased inflammation. Which is the case of infections (such as COVID-19) can compound symptoms and impair immune responses.
Physical activity is one of the greatest ways to reducing anti-inflammatory side effects. This helps with immune functions and specifically in the case of COVID-19. Exercise doesn’t have to be not fun or painful. Electric Bikes are a great way to get exercise while having fun outside. This also will help you get in more vitamin D. Vitamin D is essential to your body in the fight against COVID-19. So, by getting out on your electric bike and riding out in the sun you are double-dipping in your fight against COVID-19. Start small and work your way up to long rides. Life is great. Fight for it.