E-bikes ease traffic congestion, improve the urban lifestyle and public health. This article entails 7 health benefits of electric bikes. Let’s start!
With the advancements in technology and the electric transportation industry, regular bikes have been replaced by e-bikes. E-bikes are your average everyday bike with multiple electronic components like a motor, battery, or controller integrated into them to make your bike ride more enjoyable and comfortable. Their rising sales have also given rise to misconceptions and a common stigma that e-bikes are for the lazy or senior citizens. This article will help you break this stigma by listing down ways in which e-bikes significantly contribute to a healthy lifestyle.
Let’s know the 7 health benefits of electric bikes that you can’t ignore!
1. Improved Heart Health
The connection between bicycling and heart health is as old as it gets. According to multiple pieces of research, cycling reduces the chances of heart disease. Hence people who ride an e-bike to work or use it for regular commuting have a lower risk of contracting heart diseases and cancer.
2. Boost in Immunity
According to research, moderate exercise can reduce the chances of an upper tract respiratory infection in adults by 29%. In addition, regular exercise that isn’t too hard on the muscles helps boost the fitness level tremendously.
3. Reduced Risk of Type-2 Diabetes
As mentioned above, e-bike riding may only be a moderate exercise, but it provides a good workout. This exercise helps keep the body weight gain in check, ultimately reducing the risk of type-2 diabetes and leading to a healthier lifestyle in adults, especially those with desk jobs that require long hours of input.
4. Weight Loss
This goes without being said, but conventional cycle riding or riding an e-bike helps in weight loss, giving you a generally improved lifestyle. According to a magazine article, ” If you do just two to three vigorous bouts of exercise per week for 45 minutes, you could lose a pound of fat every two weeks from the combination of calories expended during exercise plus what you burn afterward”.
5. Lower Stress Levels
This is perhaps the most crucial benefit of e-bikes in these challenging times: they bring joy to adults and young alike. According to the American council on exercise, ” … it’s because chemicals called neurotransmitters, which are produced in the brain and stimulated during exercise. It’s believed that neurotransmitters mediate people’s moods and emotions; they can make you feel better and less stressed”.
6. Mind Preservation
Alzheimer’s and vascular dementia are common diseases in senior citizens. To reduce the risk of these neurodegenerative disorders, outdoor exercises like bike riding are highly recommended. E-bike riding is more beneficial in some cases because it is not too strenuous and offers a comfortable ride that is easy to control even for people 60 years and above.
7. Stronger Cardiovascular System
Riding an e-bike multiple times a week strengthens the cardiovascular system and general health, similar to a conventional cycle. It is one of the best cardiovascular exercises for people of all age groups because of its low impact and soft impression on the joints, making it easier to regularize in daily life. This is why it has become increasingly popular amongst adults who have arthritis or weak muscles.
We hope that with this article, we have helped you see that even though e-bike riding is pedal-assisted, it is still an exercise after all. Therefore, it is suitable for your physical, mental, and emotional health in the long run. So wait no more and grab a customizable e-bike of your own choice to make attaining fitness a reality!